The Nike+ Training Club is a project promoted by Nike and produced by Effect Sport. The N + TC, as it is mostly known, occur on every friday in different places across the city of Rio de Janeiro. The training consists of a breathtaking work out elaborated by the athletes Manu Rangel and Fernanda Queiroz.

Classes start at 7:14am and gather approximately 50 participants. The class has a mix of squat, abs and functional exercises executed either individually or in pairs to get everybody in shape.

The training sessions are free and have as a goal motivating people to practice outdoor sports in public spaces.